Welcome back to another article! Today, let’s take a look at 13 foods that can cause inflammation. Although certain inflammations are beneficial to the body, but because inflammation is your body’s The natural response to protect yourself, chronic inflammation is something you want to avoid.
Chronic inflammation is not only regarded as the root cause of most diseases, It may also prevent you from enjoying a happy active lifestyle. By knowing which foods to avoid, you can not only reduce the risk of chronic diseases, It can also improve your mood, energy and overall quality of life.
Make sure to observe the number 1 all the time When we revealed the food sources of inflammation, most people completely missed it.
Now, when most people think of inflammation, They think the ankle or knee is swollen after a sprain or other injury. But the inflammation is much more serious.
You may not even see the inflammation, but you can bet it is there Especially if you eat improperly or exercise irregularly.
That’s because inflammation is actually human Natural response to stress-whether it is diet, body, environment or emotions.
Once your body starts to become inflamed, it will put you at risk of weight gain, etc. Migraines, allergies, colds and flu, Suffering from more serious diseases such as gout Heart disease, stroke, diabetes, Alzheimer’s disease and the terrible “C”-cancer.
If you are alive, even the healthiest of us will suffer from some type of inflammation In today’s fast-paced, toxin-filled world, you suffer from inflammation. The real question is how do you plan to deal with it? Let us look at the causes of inflammation.
Well, lack of sleep, stress, dehydration, smoking Alcohol consumption and intestinal bacterial imbalance are contributing factors. But the main reason-and the easiest to reverse-is that the diet contains an inflamed diet.
These are the 13 most important foods that cause inflammation and you should avoid them. Replace these inflamed foods with healthy substitutes immediately!
Ancient corn is a nutritious and healthy grain. The genetically modified corn we find in grocery stores and processed foods is not. Corn is one of the most genetically engineered foods It is also the most prone to produce pesticide residues.
Glyphosate is a pesticide farmer spray widely used on genetically modified crops.
By killing beneficial intestinal bacteria, glyphosate can multiply bad bacteria. This triggers an inflammatory response and causes joint pain.
This herbicide can cause many digestive diseases, such as Inflammatory bowel disease and celiac disease. Find them in regular baked goods, cereals, breakfast bars, processed meats and corn syrup. Substitution: Buy organic corn or substitute other small vegetables like peas and beans.
Common cooking oil
Vegetable oil is used in many homes and restaurants Contains very high omega-6 fatty acids and much lower omega-3 fats. Excessive consumption of omega-6s Triggers the production of pro-inflammatory chemicals, causing serious damage to your body.
Find them in polyunsaturated vegetable oils (e.g. grape seed) Cottonseed, safflower, corn and sunflower oil. Also, soybean oil and peanut oil. These oils are commonly used in processed foods, baked goods, fast food, and fried foods.
Substitution: Macadamia oil, extra virgin olive oil or avocado oil. When in doubt, the best cooking oil is coconut oil.
Excessive sugar intake can cause tooth decay and increase the risk of obesity Inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes.
Sugar can also nourish harmful bacteria and cancer cells, making your immune system difficult.
Too much sugar and acid directly lead to inflammation. Find them in the following beverages: sugary drinks, such as sodas, fruit drinks and punches.
There are also desserts such as pastries, desserts, candies and snacks.
Alternative: Choose natural sweeteners such as maple syrup, agave, honey or black belt molasses.
If your sweet tooth is bothering you, please snack on some fresh berries, Or all-natural dried fruits to solve your cravings.
Processed sugar and sweetener trigger The release of inflammatory “messengers” is called cytokines.
Especially a kind of corn syrup can cause liver inflammation And cause non-alcoholic fatty liver disease.
Find them in the following locations: sweets and processed foods. Pay attention to corn syrup, glucose, fructose, golden syrup, maltose, sorghum syrup and sucrose.
Substitution: Skip artificial materials and go for all-natural sweets such as dates and honey. To keep calories low, choose Stevia instead of Splenda.
Trans fatty acids for their double-hit effects:They increase the level of “bad” cholesterol while reducing the level of “good” cholesterol.
They also increase inflammation. The Harvard School of Public Health warned that trans fats were dangerous in the early 1990s.
Saturated fat is not much better. They trigger inflammation of fatty tissues, This is not only an indicator of heart disease, but also aggravates inflammation of arthritis.
Find them in the following locations: fried foods, fast food, baked goods, frozen foods, margarine.
Alternative: Choose products that do not contain trans fats Partially hydrogenated oil or vegetable shortening.
If in doubt, please assume that all commercial foods contain trans fats Unless otherwise indicated.
As many as 60% of the world’s population cannot digest milk. In fact, many researchers believe that being able to digest milk beyond infancy is abnormal Not the other way around.
Milk is an allergen that can cause inflammation, such as stomach upset and constipation Diarrhea, rash, acne, urticaria and breathing difficulties in susceptible people.
In addition, hormones, pesticides and antibiotics fed to cows will enter the milk Complicate the problem.
In addition to milk products such as butter and cheese, there are also foods that hide dairy products The content includes bread, biscuits, biscuits, cakes, cream sauce, protein powder and boxed cereals.
Commercially prepared meat comes from animals, and they are fed grains such as soybeans and corn A diet rich in inflammatory omega-6 fatty acids but low in anti-inflammatory omega-3 fats.
They are also loaded with antibiotics and hormones to protect them from infections, And speed up the rate of reproduction.
Find them at: Unless otherwise stated, most (if not all) beef The pork and poultry you find in supermarkets and restaurants come from feedlots.
Replace: Free range organic meat provided by animals on a natural diet fed with grass and vegetables.
The processed meat is cured, cured, smoked or other cured meat. It usually contains added nitrates, corn products Soy, preservative and coloring agent.
These ingredients make foods highly toxic and carcinogenic. It’s hard to swallow now! Find them in ham, hot dogs, sausages, luncheon meats, bacon and sausages.
Instead: eat fresh meat, Poultry, fish or organic alternatives, such as smoked salmon or beef jerky.
Regular drinking can cause irritation and inflammation of the esophagus, throat and liver. Over time, chronic inflammation can lead to tumor growth at the site of repeated stimulation.
Find them in the following locations: beer, cider, liquor, liqueur and wine. Substitute: like a pure refreshing drink Filter water, tea or freshly squeezed juice.
Many of the grains we eat today are genetically modified Processed and contaminated by herbicides and pesticides.
Some grains (such as wheat) are so refined and can cause serious consequences Symptoms similar to allergies occur in most people. More importantly, the wheat is bleached and the nutrients are removed It was later added in the form of synthetic vitamins and minerals.
This is why most white flours are marked as “rich”.
In addition, like refined sugar, the glycemic index of refined grains is higher than that of unprocessed grains.
Can accelerate the onset of degenerative diseases. Find them in white flour, white bread, noodles, pasta, biscuits and pastries. Alternative: choose ancient healthy grains such as ancient dishes Quinoa, spelt, rye, millet, buckwheat and chia.
In most health food stores, these are whole grain or prepared whole grain flours.
Is a preservative and food additive that can enhance the flavor of processed foods.It contains fermented starch, corn sugar, molasses, sugar cane or beets.
MSG sensitivity can cause headaches and other symptoms Facial pressure, drowsiness and numbness, and tingling sensation in the face, back and arms.
Other reactions to MSG may include flushing, sweating, chest pain, and weakness.
Find them in the following locations: MSG is very popular in store-bought Asian foods and Asian-prepared foods restaurant.
It is even found that “MSG-free” restaurants are using this ingredient.
Substitute: Use a little salt and pepper to enhance the food, or use spices to increase the flavor.
If you are not sure whether your favorite Chinese restaurant uses this ingredient, Cooking Asian cuisine at home.
Sodium is essential for nerve and muscle function, blood pressure regulation, etc…
But too much can cause high blood pressure Kidney problems, low bone density, inflammation and retention of body fluids.
The body’s excess sodium is released through sweat and urine.
A study found that high salt intake is associated with Enhance inflammation and target organ damage. ” Unlike raw salt, edible salt” is heated at extreme temperatures And full of suspicious additives.
Find them in processed foods, fast food, and almost everything offered in restaurants.
Substitution: Use natural unrefined sea salt or Himalayan salt instead of iodized salt.
Don’t use extra salt, but use spices and herbs to taste.
Why is it blank? Because this is for you to fill in your sensitive foods.
Many people are sensitive to certain foods but don’t know it at all.
Unlike food allergies, food allergies usually attack quickly and violently.
Symptoms caused by food intolerance may take longer to show up. Therefore, when symptoms of food intolerance do occur, They are often cleared as common mild illnesses such as fatigue and headaches.
But repeated long-term exposure to irritating food Can cause inflammation and lead to chronic diseases.
Find them in the following foods: Common food allergens are gluten, milk, nuts, eggs and nightshades.
Contrary to popular belief, You may be allergic to the foods you eat regularly.
Alternative: If you suspect that a certain food may cause your food intolerance To respond, please try to avoid completely for about two weeks and monitor your reaction At the end of the abstinence period, food is reintroduced into the diet.
If you are actually Incompatible with it, you should be able to notice a difference in how you feel at ease. There, 13 foods that cause inflammation should be avoided.
In order to control inflammation, you must address its root cause. Cut off foods that promote inflammation, and add foods that fight inflammation. First change canola oil to olive oil or coconut oil Season with turmeric and anti-inflammatory herbs.
Focus on unprocessed whole foods and maintain moisture.
Finally, pay attention to your health by exercising regularly and reducing stress levels.
The most important thing is to ensure 7-9 hours of sleep Help your body restore health at night and reduce inflammation every da