Air Fryer Fried Chicken: How to Make Healthy Fried Chicken

There’s something magical about biting into a piece of perfectly crispy fried chicken. The crunch, the juiciness, the explosion of flavor. But let’s be honest, deep frying can feel like a chore. Grease splatters everywhere, cleanup takes forever, and the guilt of excess oil? Not fun. Enter Air Fryer Fried Chicken, the ultimate solution for achieving golden, crunchy perfection without the mess or guilt.

This recipe delivers all the satisfaction of classic fried chicken with health benefits that’ll make you feel good about indulging. By using just a fraction of the oil, you’ll enjoy crispy skin and tender meat while keeping calories in check. Fun fact: Did you know fried chicken dates back to ancient Rome? Yep, humans have been chasing that crispy goodness for centuries! And now, thanks to modern air fryer technology, we can enjoy it guilt-free.

What Is Air Fryer Fried Chicken?

Have you ever wondered how to get that deep-fried crunch without turning your kitchen into an oil-splattered war zone? Spoiler alert: the air fryer is your new best friend!

But wait, why do we call it “fried” when there’s minimal oil involved? Well, as they say, “If it looks like a duck and quacks like a duck,” this chicken certainly looks, sounds, and tastes like traditional fried chicken! The secret lies in the air fryer’s rapid air circulation, which mimics the crispy texture of deep frying while keeping the inside juicy and tender.

Fun anecdote: Fried chicken has traveled through history and across cultures, with every region adding its own twist. From ancient Roman recipes to Southern soul food classics, this dish has stood the test of time. So why not give it a modern, healthier makeover?

Ready to revolutionize your chicken game? Let’s get cooking!

Why You’ll Love This Air Fryer Fried Chicken

Crispy Without the Mess

Say goodbye to greasy countertops and hello to stress-free cooking. The air fryer circulates hot air around each piece, creating that satisfying crunch we all crave while keeping your kitchen clean. No oil monitoring, no dangerous splatters, just set it and forget it.

Health Benefits of Air Fried Chicken

The health benefits are undeniable. By using 70-80% less oil than traditional frying, this method slashes calories and fat while maintaining that irresistible taste and texture. Plus, it reduces the formation of harmful compounds often found in deep-fried foods. Comfort food that’s kind to your heart? Yes, please!

Budget-Friendly Family Meal

Skip the pricey takeout and make restaurant-quality fried chicken at home. This recipe uses simple pantry staples like flour, spices, and buttermilk, alongside affordable bone-in chicken pieces. Thighs and drumsticks not only keep costs down but also ensure juicy, flavorful results every time.

Love this? Don’t miss our Herb-Crusted Air Fryer Chicken Breast for another delicious twist!

How to Make Air Fryer Fried Chicken

Quick Overview

This recipe is simplicity itself: marinate, bread, air fry, devour. With just 10 minutes of prep and 20 minutes of cooking, you’ll have crispy, juicy chicken ready to impress. The buttermilk marinade tenderizes the meat, while the seasoned flour coating delivers that golden crunch.

Let’s break it down step by step.

Key Ingredients for Air Fryer Fried Chicken

For the Chicken:

• 2 lbs bone-in chicken pieces (thighs/legs): Bone-in, skin-on pieces are key for juicy, flavorful results.
• 2 cups buttermilk: Tenderizes and adds tanginess. No buttermilk? Mix 2 tbsp lemon juice + 2 cups milk; let sit 5 minutes.
• Spices for marinade: 1 tsp each garlic powder, onion powder, salt, and ½ tsp black pepper. Add cayenne for heat!

For the Breading:

• 2 cups all-purpose flour: Creates the crispy coating. For gluten-free, use a 1:1 GF blend.
• Breading spices: 1 tbsp each garlic/onion powder, 2 tsp paprika, 2 tsp salt, and 1 tsp black pepper.
• Cooking spray: Essential for achieving that golden-brown exterior.

Optional Add-Ins:

• 1 tsp cayenne pepper for spice lovers.
• 1 packet ranch seasoning for a tangy, herby twist.

Preparing the Marinade

In a large resealable plastic bag, combine 2 cups of buttermilk with 1 tsp each of garlic powder, onion powder, salt, and ½ tsp black pepper. If you prefer spicy chicken, add 1 tsp of cayenne pepper to the mixture. Seal the bag tightly and shake well to mix the ingredients thoroughly.

Marinating the Chicken

Add the chicken pieces to the bag, ensuring they’re fully submerged in the buttermilk mixture. Seal the bag again and shake gently to coat the chicken evenly. Place the bag in the refrigerator for at least 4 hours or ideally overnight. Flip the bag occasionally to ensure even marination.

Preparing the Flour Coating

In a large shallow dish, whisk together 2 cups of all-purpose flour, 1 tbsp each of garlic and onion powder, 2 tsp paprika, 2 tsp salt, and 1 tsp black pepper. For extra texture, drizzle a small amount of the buttermilk mixture into the flour and create clumps before dredging the chicken.

Preheating the Air Fryer

Preheat your air fryer to 400°F (200°C) for optimal crispiness.

Dredging the Chicken

Remove half of the chicken from the buttermilk marinade, allowing excess liquid to drip off. Dredge each piece thoroughly in the seasoned flour mixture, pressing firmly to ensure an even coating. Place the coated chicken on a baking sheet while you finish preparing the remaining pieces.

Cooking the Chicken

Lightly spray the air fryer basket with cooking spray to prevent sticking.

Place the chicken pieces in the air fryer basket, skin-side down, leaving space between each piece for proper air circulation.

Spray the top of the chicken generously with cooking oil spray to ensure a golden-brown, crispy exterior.

Cook at 400°F for 10 minutes, then carefully flip each piece, spray again with cooking oil, and cook for another 10 minutes.

Checking for Doneness

Use a meat thermometer to check the internal temperature of the chicken. It should read 165°F in the thickest part of the chicken. If needed, cook for an additional 2–3 minutes to reach the safe temperature.

Resting and Repeating

Transfer the first batch of chicken to a wire rack set over a baking sheet and keep warm in a 250°F oven while you cook the second batch. Wipe out the air fryer basket between batches to prevent leftover breading from burning. Repeat the dredging, spraying, and cooking process with the remaining chicken pieces.

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Health Benefits of Air Fried Chicken

One of the biggest perks of air frying? Significantly reduced oil usage. Traditional frying can absorb up to 10% of its weight in oil, but air frying uses just a fraction while still delivering that crispy texture. Here’s what that means for you:

• Lower calorie content: Fewer calories from oil equals guilt-free indulgence.
• Reduced fat consumption: Less saturated fat equals better heart health.
• Fewer harmful compounds: Lower risk of acrylamide and other potentially harmful substances.
• Maintains nutritional value: Protein-packed chicken stays wholesome and satisfying.

By choosing air frying over deep frying, you’re making a smarter choice for your health without sacrificing flavor.

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What to Serve Air Fryer Fried Chicken With

Classic Southern-Inspired Pairings

For those who love traditional comfort food, serve your air fryer fried chicken alongside creamy mashed potatoes and buttery green beans. The velvety texture of the potatoes complements the crunch of the chicken, while the green beans add a fresh, earthy note. If you’re feeling adventurous, whip up a batch of fluffy waffles and drizzle them with maple syrup for a classic chicken-and-waffles experience.

Lighter, Healthier Options

If you’re looking to keep things light and complement the health benefits of air fried chicken, pair it with a crisp coleslaw or a fresh garden salad. A tangy coleslaw made with shredded cabbage, carrots, and a zesty vinaigrette adds a refreshing crunch that contrasts beautifully with the warm, savory chicken. Alternatively, a garden salad dressed with a lemon-herb vinaigrette brings a burst of freshness to the meal.

Beverage Pairings

No meal is complete without the perfect drink to wash it all down. Sweet tea is a timeless pairing for fried chicken, offering a cool, sugary contrast to the savory dish. For adult beverages, a cold craft beer or a crisp white wine like Sauvignon Blanc pairs beautifully with the flavors of the chicken. Non-alcoholic options like iced herbal teas or infused water (try cucumber-mint or strawberry-basil) are also great choices for a refreshing finish.

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Top Tips for Perfecting Air Fryer Fried Chicken

Get the Most Flavor

• Marinate Longer for Better Results: While 4 hours is the minimum marinating time, letting the chicken soak overnight (up to 24 hours) dramatically improves both flavor and tenderness.
• Create Textured Coating: To mimic the extra-crispy texture of deep-fried chicken, drizzle a small amount of the buttermilk marinade into your flour mixture before dredging.
• Customize Your Spice Blend: Adjust the heat level to suit your taste by adding more or less cayenne pepper.

Perfect Cooking Technique

• Don’t Skip the Oil Spray: Though this is an “air fryer” recipe, a generous spritz of cooking oil is essential for achieving that golden-brown, crispy exterior.
• Avoid Overcrowding: Cook in batches if necessary, leaving space between each piece of chicken in the air fryer basket.
• Use a Meat Thermometer: The most reliable way to ensure perfectly cooked chicken is to check the internal temperature—it should read 165°F.

Troubleshooting Common Issues

• If Chicken Is Browning Too Quickly: Lower the temperature to 375°F and extend the cooking time by a few minutes.
• For Extra-Crispy Results: After dredging the chicken in flour, let it rest on a wire rack for 5–10 minutes before air frying.
• If Breading Falls Off During Cooking: Make sure to tap off excess buttermilk before dredging and press the flour coating firmly onto the chicken.

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Storing and Reheating Tips

Refrigeration

Allow the chicken to cool completely before storing it in an airtight container. Refrigerate for up to 3–4 days. Avoid stacking the pieces, as this can cause the coating to become soggy.

Freezing

For longer storage, place cooled chicken pieces on a baking sheet and freeze until solid (about 2 hours). Once frozen, transfer the pieces to a freezer-safe bag or container. Properly stored, frozen fried chicken will maintain its quality for up to 3 months.

Reheating for Maximum Crispiness

• Air Fryer Method: Preheat your air fryer to 375°F. Place refrigerated chicken pieces in a single layer and heat for 3–4 minutes until crispy and warmed through. For frozen chicken, increase the time to 7–8 minutes.
• Oven Method: Preheat your oven to 375°F. Place the chicken on a wire rack set over a baking sheet to allow air to circulate around the pieces. Heat for 10–15 minutes until the coating becomes crisp again.
• Avoid Microwave Reheating: While convenient, microwaving will leave your chicken soggy. If you must use this method, place a paper towel under the chicken to absorb excess moisture.

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FAQs

Have questions about making air fryer fried chicken? We’ve got you covered! Here are answers to some of the most common queries to help you perfect this recipe.

What Kind of Chicken Should I Use in the Air Fryer?

For the best results, use bone-in, skin-on chicken pieces like thighs, drumsticks, or even chicken breasts. The bone helps retain moisture, while the skin ensures a crispy coating. If you prefer boneless, skinless chicken, keep in mind that the texture will differ, and you’ll need to reduce the cooking time slightly.

Can I Use Boneless, Skinless Chicken?

While it’s possible to use boneless, skinless chicken, we don’t recommend it for this recipe. The skin plays a crucial role in helping the breading adhere and creating that irresistible crunch. Without it, the coating may not stick as well, and the chicken could dry out faster. If you’re set on using boneless chicken, try adjusting the cooking time and look for cuts with skin if possible.

Can I Use Chicken Breasts Instead of Thighs or Drumsticks?

Absolutely! You can use bone-in, skin-on chicken breasts, but keep in mind that they may take longer to cook than smaller pieces like thighs or drumsticks. To ensure even cooking, cook the larger pieces separately and check the internal temperature with a meat thermometer—it should reach 165°F at the thickest part.

How Do I Bread Chicken for the Air Fryer?

The key to perfect breading is simplicity. Start by marinating the chicken in buttermilk to tenderize it and enhance the flavor. Then, dredge it in a well-seasoned flour mixture for a light, crispy coating. Avoid double-dipping in flour, as the air fryer may not fully hydrate the thick layer, leaving floury spots.

What Can I Use Instead of Buttermilk?

Buttermilk is ideal for its tangy flavor and tenderizing properties, but if you don’t have any on hand, you can make a quick substitute. Mix 1 tablespoon of lemon juice or white vinegar with 1 cup of milk and let it sit for 5–10 minutes until it thickens. This DIY buttermilk works just as well!

Do I Need to Preheat My Air Fryer?

Yes, preheating your air fryer is essential for achieving that golden-brown, crispy exterior. It allows the chicken to cook evenly and ensures the crust sets quickly. Most air fryers heat up within a few minutes, so it’s worth the extra step.

Can I Stack Chicken Pieces in the Air Fryer?

No, stacking is a big no-no when air frying. Proper air circulation is key to achieving crispiness, so always arrange the chicken in a single layer with space between each piece. Overcrowding can lead to uneven cooking and soggy skin.

How Long Should I Cook Chicken in the Air Fryer?

Cooking times may vary depending on the size of your chicken pieces, but generally, air fryer fried chicken takes about 20–30 minutes at 360°F–400°F. Flip the chicken halfway through and check the internal temperature—it should read 165°F for safe consumption.

Why Is There Still Flour on My Fried Chicken?

If you notice floury spots on your chicken, it’s likely because those areas weren’t sprayed with oil. Generously coat the chicken with cooking spray before air frying to ensure the flour hydrates and turns golden brown. A quick spritz makes all the difference!

Can I Reheat Leftover Fried Chicken in the Air Fryer?

Yes, reheating fried chicken in the air fryer is the best way to restore its crispiness. Preheat the air fryer to 370°F and cook the chicken for 7–10 minutes until warmed through. Avoid microwaving, as it can make the coating soggy.

Is It Safe to Cook Raw Chicken in the Air Fryer?

Absolutely! Just make sure the chicken reaches an internal temperature of 165°F at its thickest point. Use a meat thermometer to confirm doneness and ensure the chicken is fully cooked and safe to eat.

Can I Use a Batter Instead of Flour for Coating?

Unfortunately, liquid batters don’t work well in air fryers. They tend to drip off and create a mess, leaving your chicken unevenly coated. Stick to a dry flour mixture or breading for the best results.

Why Isn’t My Coating Sticking to the Chicken?

If the coating is falling off, try letting the dredged chicken rest on a wire rack for 5–10 minutes before air frying. This gives the flour time to adhere to the surface. Also, make sure to tap off excess buttermilk before dredging to prevent clumps.

Can I Make This Recipe Without an Air Fryer?

Don’t have an air fryer? No problem! You can pan-fry the chicken in a cast-iron skillet with about 1–1½ inches of oil. Fry at 350°F for 8–10 minutes per side, or until the chicken reaches an internal temperature of 165°F. The result will be just as delicious!

What Cuts of Chicken Work Best for Air Fryer Fried Chicken?

We recommend using bone-in, skin-on chicken thighs and drumsticks for the juiciest, crispiest results. These cuts mimic the classic fried chicken experience and are easier to cook evenly. However, feel free to use your favorite cuts—just adjust the cooking time accordingly.

Do I Have to Use Buttermilk?

While it’s not mandatory, buttermilk is highly recommended. It tenderizes the chicken, adds flavor, and helps the coating stick better. If you’re short on time, even a quick marinade of 30 minutes can make a difference. For a substitute, mix lemon juice or vinegar with milk as described earlier.

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More Chicken Recipes to Enjoy

Chicken is one of the most versatile ingredients in the kitchen, and it is always exciting to try new recipes. Whether you’re craving something rich and flavorful or light and fresh, there is a chicken dish for every mood. Check out these incredible recipes that will take your meals to the next level!

• Chicken Korma: A creamy, aromatic Indian curry with tender chicken, perfect for those who love rich and spiced dishes.
• Greek Lemon Chicken: A bright and flavorful Mediterranean-inspired recipe with zesty lemon and savory herbs, ideal for grilling or roasting.
• Lemon Garlic Chicken: A simple yet satisfying dish with a tangy lemon and garlic marinade that infuses chicken with delicious flavor.
• Strawberry Chicken Salad: A refreshing salad with juicy strawberries and grilled chicken, tossed in a light vinaigrette, perfect for a healthy lunch or dinner.
• Chicken Pesto Roll-Ups: Tender chicken breasts rolled up with vibrant pesto, offering a deliciously herby flavor in every bite.
• Keto Chicken Tenders: Crispy, golden, and low-carb. These keto-friendly chicken tenders are perfect for a guilt-free snack or meal.
• Easy Chicken Wings: These simple and delicious chicken wings are baked to crispy perfection, great for any gathering or casual dinner.
• Chicken Fajitas: A colorful, flavorful dish with perfectly seasoned chicken, peppers, and onions, served in warm tortillas for a satisfying meal.

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