7 Healthy Snacks for Work to Supercharge Your Day

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2. Seaweed

healthy snack foods Roasted seaweed is a salty, crispy, and oh-so-delicious snack alternative. Instead of grabbing for potato chips when you’re seeking a crunchy snack, this gift from the sea is a great substitute.

Depending on your preferences, you can use sea salt or flavored choices like sesame or wasabi. Seaweed is high in iron, iodine, and vitamins A, B, C, and E, among other nutrients.

These vitamins and nutrients are necessary for the heart, lungs, and kidneys to operate properly. Vitamins C and E, in particular, are essential for immunological function, wound healing, and free radical defense.

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