Description
A hearty, customizable taco-flavored soup you can make in just 30 minutes with pantry staples and ground beef. Perfect for busy families.
Ingredients
Scale
- 1 Tbsp olive oil
- 1 1/2 lbs lean ground beef
- 1 medium onion (finely chopped)
- 2 Tbsp Tomato Paste
- 3 garlic cloves (minced)
- 2 Tbsp taco seasoning (or more to taste)
- 1 tsp cumin
- 1/2 tsp paprika
- 3 cups beef stock (or chicken stock)
- 2 cans Rotel diced tomatoes and green chilis with their juice (original or spicy)
- 15 oz can beans (pinto or black beans, rinsed and drained)
- 15 oz can of corn (drained, or 1 cup frozen corn)
Instructions
- Heat olive oil in a Dutch oven over medium heat. Add ground beef and chopped onion, breaking up the meat. Cook for 6–7 minutes until beef is browned.
- Spoon off excess fat, leaving about 1–2 tablespoons in the pot.
- Add tomato paste, minced garlic, taco seasoning, cumin, and paprika. Sauté for 1 minute until fragrant.
- Pour in beef stock, Rotel tomatoes with juice, beans, and corn. Bring to a boil, then reduce heat and simmer, partially covered, for 15 minutes.
- Taste and season with salt, pepper, or extra taco seasoning. Serve hot with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Soups
- Cuisine: American, Mexican
Nutrition
- Serving Size: 2 cups
- Calories: 386 kcal
- Sugar: 7 g
- Sodium: 734 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 1 g
- Carbohydrates: 31 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 74 mg
