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Description
These crispy air fryer chicken thighs are simple to prepare and taste delicious. Plus, they are a great way to get your daily dose of protein.
Ingredients
Scale
- 4 bone-in chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon salt
- 2 teaspoons paprika
- 3 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon brown sugar
Instructions
- Pat the 4 bone-in chicken thighs dry using a paper towel, then transfer them to a medium bowl.
- Drizzle 1 tablespoon of olive oil over the chicken and mix it in thoroughly with your hands.
- In a separate small bowl, combine 1 teaspoon of salt, 2 teaspoons of paprika, 3 teaspoons of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried thyme, and 1 teaspoon of brown sugar using a fork.
- Sprinkle the seasoning mixture over the chicken and use tongs to toss everything until the chicken is evenly coated. You can cook it immediately or for enhanced flavor, cover with plastic wrap and refrigerate overnight to marinate.
- Preheat your basket air fryer to 380 degrees Fahrenheit for approximately 3 minutes.
- Arrange the chicken thighs skin-side down in the air fryer basket. Cook at 380 degrees Fahrenheit for 10 minutes. Flip the chicken and continue cooking for an additional 7-8 minutes or until the internal temperature reaches 165 degrees Fahrenheit. An instant-read thermometer is recommended for checking the chicken’s temperature.
Notes
TECHNIQUE TIP: Ensure chicken thighs are evenly coated with oil and spices for maximum flavor and crispiness.
STORAGE: Store leftover chicken thighs in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for crispiness.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 364 kcal
- Sugar: 1 g
- Sodium: 696 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 1 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 142 mg
