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Description
A fast, mayo-free avocado tuna salad that is creamy, fresh, and protein-packed, made in one bowl with cucumber, red onion, lemon, and olive oil.
Ingredients
Scale
- 15 oz tuna in oil, drained and flaked (3 small cans)
- 1 English cucumber, sliced
- 2 large or 3 medium avocados, peeled, pitted, and sliced
- 1 small to medium red onion, thinly sliced
- 1/4 cup cilantro, chopped (about 1/2 small bunch)
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt, or to taste
- 1/8 teaspoon black pepper, or to taste
Instructions
- In a large salad bowl, combine the cucumber, avocado, red onion, tuna, and cilantro.
- Drizzle with lemon juice and olive oil, then season with salt and black pepper. Toss gently to combine (so the avocado stays chunky) and serve.
- Prep Time: 10 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 304 kcal
- Sugar: 2 g
- Sodium: 645 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Carbohydrates: 9 g
- Fiber: 5 g
- Protein: 22 g
- Cholesterol: 12 mg
