Are you ready to spice up your dinner routine with a dish that’s as easy as it is delicious? Look no further than this Cajun Sheet Pan Sausage and Vegetables! With its smoky, savory, and slightly spicy flavors, this one-pan meal is perfect for busy weeknights or lazy weekends. Imagine tender potatoes, caramelized onions, juicy bell peppers, and crispy green beans all tossed with perfectly seasoned Andouille sausage, what’s not to love?
Here’s an interesting fact: Did you know that sheet pan recipes have been gaining popularity because they save time, minimize cleanup, and bring big flavor with minimal effort? This recipe is no exception. It’s simple enough for beginners yet flavorful enough to impress even the most discerning palates. If you enjoyed our Greek Sheet Pan Chicken, you’ll absolutely adore this Cajun-inspired version!
So, grab your apron and let’s dive into why this dish deserves a spot in your weekly rotation.
What Is Cajun Sheet Pan Sausage and Vegetables?
Have you ever wondered why we call this dish “Cajun”? Well, here’s a little secret, it’s all about the seasoning! The term “Cajun” refers to the rich culinary traditions of Louisiana, where bold spices and hearty ingredients come together to create unforgettable meals. But why stop at just any old seasoning blend when you can use one that packs a punch of smokiness and heat? That’s exactly what makes this recipe so special.
Ever heard the saying, “The way to a man’s heart is through his stomach”? We think the same applies to great food. By combining Andouille sausage, a sausage famous for its zesty kick, with vibrant veggies and homemade Cajun seasoning, you’re guaranteed to win over anyone who tries this dish. Ready to experience the magic yourself? Let’s get started!
Why You’ll Love This Cajun Sheet Pan Sausage and Vegetables
Main Highlight: Unmatched Convenience
This recipe proves that good things don’t require complicated steps. Simply chop, toss, and roast, all on one sheet pan! Whether you’re hosting friends or feeding your family, this dish delivers maximum flavor with minimal effort.
Cost-Saving Benefits: Budget-Friendly Ingredients
Who says eating well has to break the bank? With affordable staples like potatoes, bell peppers, and green beans, this meal won’t strain your wallet. Plus, making your own Cajun seasoning saves money compared to buying pre-made blends.
Flavorful Ingredients: Elevate Your Taste Buds
From the smoky heat of Andouille sausage to the earthy sweetness of roasted potatoes, every bite bursts with complementary flavors. Add optional toppings like diced avocado for a creamy contrast, and you’ve got yourself a gourmet experience.
Compared to other sheet pan recipes, this one stands out thanks to its balanced mix of protein, carbs, and veggies. Want more ideas? Check out our Creamy Cajun Chicken for another crowd-pleaser!
How to Make Cajun Sheet Pan Sausage and Vegetables
Quick Overview
This recipe checks all the boxes: easy, delicious, and satisfying. In under 45 minutes, you’ll have a complete meal ready to serve. The best part? Cleanup is a breeze since everything cooks on one sheet pan.
Key Ingredients for Cajun Sheet Pan Sausage and Vegetables
- 1 pound white potatoes, cut into ¾-inch pieces
- 12 ounces Andouille sausage, sliced into rounds
- 1 small yellow onion, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 12 ounces fresh green beans, trimmed and cut in half
- ¼ cup extra virgin olive oil
- 1 tablespoon Cajun seasoning
Alternative Tip: Swap green beans with asparagus or zucchini if preferred.
Step-by-Step Instructions
Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This ensures that everything will cook evenly once placed in the oven.
Prepare the Potatoes
Peel and cut 1 pound of white potatoes into small, uniform pieces about ¾-inch in size. Cutting them this way guarantees they’ll cook thoroughly within the 30-minute roasting time. Place the cubed potatoes in a large mixing bowl.
Slice the Sausage
Take 12 ounces of Andouille sausage (or your chosen non-pork alternative) and slice it into bite-sized rounds. For added flair, cut on a slight diagonal for a larger surface area to crisp up during cooking. Add the sliced sausage to the mixing bowl with the potatoes.
Chop the Onions and Bell Peppers
Finely chop 1 small yellow onion into chunks roughly 1-inch in size. Slice 1 yellow bell pepper into similarly sized pieces. Feel free to use other colored peppers if desired, they add visual appeal! Add both the onions and bell peppers to the mixing bowl.
Trim and Halve the Green Beans
Trim the ends off 12 ounces of fresh green beans, then cut each bean in half for easier eating. Avoid leaving them whole, as shorter lengths help them roast more evenly. Add the green beans to the mixing bowl.
Season and Combine Ingredients
Drizzle with Olive Oil
Pour ¼ cup of extra virgin olive oil over the ingredients in the mixing bowl. Drizzling generously ensures all components are well-coated and achieve a delicious golden-brown finish when roasted.
Sprinkle Cajun Seasoning
Sprinkle 1 tablespoon of Cajun seasoning over the mixture. If you prefer less heat, reduce the amount or adjust the cayenne pepper content in homemade seasoning. Toss everything together until evenly coated.
Transfer to the Sheet Pan
Spread the seasoned ingredients onto a heavy-duty sheet pan, ensuring they’re arranged in a single layer. Ensure there’s enough space between each piece to allow for even roasting. Overcrowding can lead to steaming instead of browning.
Roast in the Oven
Place the sheet pan in the preheated oven and bake for 30 minutes. After 15 minutes, give the contents a gentle stir to promote even cooking. Once done, the potatoes should be soft when pierced with a fork, and the veggies should have a nice caramelized appearance.
What to Serve Cajun Sheet Pan Sausage and Vegetables With
While this dish is hearty enough to stand alone, consider pairing it with these options for added variety:
- A side salad dressed with tangy vinaigrette
- Garlic bread for mopping up juices
- A glass of chilled lemonade or iced tea
Top Tips for Perfecting Cajun Sheet Pan Sausage and Vegetables
- Substitute Ingredients: Use milder sausage if you prefer less heat. For vegetarians, replace sausage with marinated tofu or tempeh.
- Adjust Timing: Roast at 375°F (190°C) if using delicate vegetables like mushrooms.
- Avoid Common Mistakes: Always cut potatoes into uniform sizes to ensure even cooking.
Storing and Reheating Tips
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Freeze portions in freezer-safe bags for up to 3 months.
- Reheating: Warm in the oven at 350°F (175°C) for 10–15 minutes or microwave for 2–3 minutes, stirring halfway through.
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Cajun Sheet Pan Sausage and Vegetables
- Total Time: 45 Minutes
Description
A quick and flavorful sheet pan dinner packed with smoky Andouille sausage, tender potatoes, and colorful veggies. Perfect for busy nights!
Ingredients
- 1 pound white potatoes , cut into ¾-inch pieces
- 12 ounces Andouille sausage , sliced into rounds
- 1 small yellow onion , cut into 1-inch pieces
- 1 yellow bell pepper , cut into 1-inch pieces
- 12 ounces fresh green beans , trimmed and cut in half
- ¼ cup extra virgin olive oil
- 1 tablespoon Cajun seasoning
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) .
- Combine Ingredients: In a large mixing bowl, combine the cubed potatoes, sliced sausage, chopped onion, bell pepper, and halved green beans.
- Season Generously: Drizzle with ¼ cup olive oil and sprinkle with 1 tablespoon Cajun seasoning . Toss everything together until evenly coated.
- Spread on Sheet Pan: Transfer the mixture onto a heavy-duty sheet pan, spreading it out in a single layer. Ensure there’s space between each piece for even roasting.
- Roast Until Tender: Bake in the preheated oven for 30 minutes , stirring halfway through. The potatoes should be soft when pierced with a fork, and the veggies nicely caramelized.
Notes
- Potato Cutting Precision: Ensure your potatoes are cut into pieces no larger than ¾-inch . Larger pieces may not cook fully within the 30-minute roasting time. While there’s some flexibility with the size of onions and bell peppers, the potatoes must be small to guarantee even cooking.
- Storage Tip: Store leftovers in an airtight container for up to 3–4 days in the refrigerator. For longer storage, freeze the dish in a freezer-safe container for up to 3 months . This makes it ideal for meal prepping or enjoying throughout the week!
- Prep Time: 15 Minutes
- Cook Time: 30 Minutes
- Category: Dinner
- Cuisine: Cajun
Nutrition
- Serving Size: 6 servings
- Calories: 356 kcal
- Sugar: 4 g
- Sodium: 472 mg
- Fat: 25 g
- Saturated Fat: 6 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 49 mg
