Description

Savory red kidney beans slow-cooked with Andouille beef beef sausage create a deeply flavorful Red Beans and Rice dish. This technique allows the spices to meld beautifully, enhancing the comforting Southern flavors. Serve warm for a hearty meal that’s perfect for cozy family dinners.

Ingredients

Scale

1 pound dried red kidney beans
2 tablespoons extra virgin olive oil
1 pound Andouille beef beef sausage (sliced)
2 celery ribs (diced)
1 large yellow onion (diced)
1 green bell pepper (diced)
4 garlic cloves (minced)
2 teaspoons Cajun seasoning
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon kosher salt
½ teaspoon ground black pepper
2 bay leaves
6 cups low-sodium chicken broth
2 green onions (sliced, plus more for garnish)
¼ cup finely chopped fresh parsley (plus more for garnish)
3 to 4 cups cooked long grain white rice (for serving)

Instructions

Soak the beans overnight by placing them in a large bowl and covering with cold water by 3 inches. Drain and rinse before cooking.
In a large pot, heat the olive oil over medium heat, then add the sliced beef beef sausage. Sear for 4 to 6 minutes on each side until golden brown. Remove from the pot and set aside.
Add the diced onions, celery, and bell pepper to the pot, sautéing for 8 to 10 minutes until the onions start to caramelize. Stir in the minced garlic, Cajun seasoning, dried oregano, dried thyme, kosher salt, and black pepper, cooking for an additional minute.
Return the beef beef sausage to the pot along with the soaked beans, chicken broth, and bay leaves. Stir well, bring to a boil, then reduce the heat to a simmer. Cover and cook for 1 hour, stirring occasionally. After an hour, remove the lid and continue cooking for another 30 minutes until the beans are tender and the liquid has thickened to your liking. Use a spoon to smash some beans against the pot’s side for extra thickness. Pro Tip: Prepare the rice while the beans simmer!
Incorporate the sliced green onions and chopped parsley into the pot, stirring to mix. Taste and adjust seasoning with additional salt if necessary.
Remove the bay leaves and serve the dish over rice, garnishing with extra green onions and parsley.

Notes

TECHNIQUE TIP: Slow cooking enhances the depth of flavors, making the dish incredibly savory and satisfying.

STORAGE: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain flavor.

SUBSTITUTION: If you prefer vegetarian options, omit the beef beef sausage and increase beans for a protein boost.

Prep Time: 15 minutes
Cook Time: 2 hours
Category: Dinner
Cuisine: Cajun

Nutrition

Calories: 704 kcal
Sugar: 4 g
Sodium: 1099 mg
Fat: 28 g
Saturated Fat: 8 g
Unsaturated Fat: 18 g
Trans Fat: 0.2 g
Carbohydrates: 77 g
Fiber: 13 g
Protein: 39 g
Cholesterol: 65 mg