Description
A refreshing and authentic Greek Salad made with fresh vegetables, tangy feta, and a homemade dressing. Perfect for summer meals or meal prep!
Ingredients
Scale
- 1 large cucumber , diced
- 1 pint grape tomatoes , halved
- 1 green bell pepper , diced
- ½ red onion , thinly sliced
- ½ cup Kalamata olives , halved
- 4 ounces feta cheese , crumbled
- Salt and pepper , to taste
For the Dressing:
- ⅓ cup red wine vinegar
- 1 lemon, juiced
- 1 teaspoon Dijon mustard
- 2 garlic cloves, minced
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup olive oil
Instructions
-
Prepare the Salad Ingredients :
- Dice 1 large cucumber into bite-sized chunks.
- Halve 1 pint of grape tomatoes.
- Dice 1 green bell pepper into chunky cubes.
- Thinly slice ½ of a red onion into curved wedges.
- Halve ½ cup of pitted Kalamata olives.
- Crumble or cube 4 ounces of high-quality feta cheese into large chunks.
-
Combine Ingredients :
- Add all prepared ingredients (cucumber, tomatoes, bell pepper, onion, olives, and feta) to a large mixing bowl.
-
Make the Dressing :
- In a small mixing bowl, whisk together:
- ⅓ cup red wine vinegar
- Juice of 1 lemon
- 1 teaspoon Dijon mustard
- 2 minced garlic cloves
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Slowly drizzle in ½ cup of olive oil while continuously whisking until the dressing emulsifies.
- In a small mixing bowl, whisk together:
-
Dress the Salad :
- Pour the dressing over the salad in the mixing bowl.
- Gently toss everything together with tongs or a spatula to coat evenly.
- Season with additional salt and pepper to taste.
-
Serve Immediately :
- Divide the salad among individual plates or bowls.
- Garnish with extra dried oregano if desired.
Notes
- For meal prep, store the salad and dressing separately to prevent wilting.
- To make it heartier, add grilled chicken, diced avocado, or canned beans for extra protein.
- Prep Time: 10 minutes
- Category: Salad
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 396 kcal
- Sodium: 757 mg
- Fat: 36 g
- Saturated Fat: 8 g
- Carbohydrates: 14 g
- Protein: 7 g