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best Greek Salad

GREEK SALAD


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  • Total Time: 10 minutes

Description

 

A refreshing and authentic Greek Salad made with fresh vegetables, tangy feta, and a homemade dressing. Perfect for summer meals or meal prep!


Ingredients

Scale
  • 1 large cucumber , diced
  • 1 pint grape tomatoes , halved
  • 1 green bell pepper , diced
  • ½ red onion , thinly sliced
  • ½ cup Kalamata olives , halved
  • 4 ounces feta cheese , crumbled
  • Salt and pepper , to taste
 

For the Dressing:

  • ⅓ cup red wine vinegar
  • 1 lemon, juiced
  • 1 teaspoon Dijon mustard
  • 2 garlic cloves, minced
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup olive oil


Instructions

  1. Prepare the Salad Ingredients :

    • Dice 1 large cucumber into bite-sized chunks.
    • Halve 1 pint of grape tomatoes.
    • Dice 1 green bell pepper into chunky cubes.
    • Thinly slice ½ of a red onion into curved wedges.
    • Halve ½ cup of pitted Kalamata olives.
    • Crumble or cube 4 ounces of high-quality feta cheese into large chunks.
     
  2. Combine Ingredients :

    • Add all prepared ingredients (cucumber, tomatoes, bell pepper, onion, olives, and feta) to a large mixing bowl.
     
  3. Make the Dressing :

    • In a small mixing bowl, whisk together:
      • ⅓ cup red wine vinegar
      • Juice of 1 lemon
      • 1 teaspoon Dijon mustard
      • 2 minced garlic cloves
      • ½ teaspoon dried oregano
      • ¼ teaspoon salt
      • ¼ teaspoon black pepper
       
    • Slowly drizzle in ½ cup of olive oil while continuously whisking until the dressing emulsifies.
     
  4. Dress the Salad :

    • Pour the dressing over the salad in the mixing bowl.
    • Gently toss everything together with tongs or a spatula to coat evenly.
    • Season with additional salt and pepper to taste.
     
  5. Serve Immediately :

    • Divide the salad among individual plates or bowls.
    • Garnish with extra dried oregano if desired.

Notes

  • For meal prep, store the salad and dressing separately to prevent wilting.
  • To make it heartier, add grilled chicken, diced avocado, or canned beans for extra protein.
  • Prep Time: 10 minutes
  • Category: Salad
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 396 kcal
  • Sodium: 757 mg
  • Fat: 36 g
  • Saturated Fat: 8 g
  • Carbohydrates: 14 g
  • Protein: 7 g