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Quick Greek Salad with fresh vegetables recipe

Quick Greek Salad Recipe


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  • Total Time: 5 minutes
  • Yield: 6 servings 1x

Description

 

A refreshing and authentic Greek Salad made with fresh vegetables, tangy feta, and a homemade dressing. Perfect for summer meals or meal prep!


Ingredients

Scale
  • ¼ cup red wine vinegar
  • 1 tsp dried oregano leaves
  • 2 garlic cloves (minced or grated)
  • ¾ tsp fine sea salt
  • ½ tsp freshly ground black pepper
  • ½ cup extra-virgin olive oil
  • 2 cups cherry tomatoes (halved (or 1 pound garden tomatoes, chopped))
  • 1 English cucumber (or 4 garden cucumbers, sliced into 1/2 inch-thick half-moons)
  • 1 bell pepper (any color, stemmed, seeded)
  • 6 oz feta cheese (diced from a block or crumbled (about 1 cup))
  • ½ cup pitted kalamata olives (halved or roughly chopped)
  • ¼ cup thinly sliced red onion


Instructions

  1. To prepare the dressing, combine the vinegar, oregano, salt, and pepper in a medium bowl or a resealable mason jar, then mix well. After that, incorporate the oil into the mixture and whisk or shake thoroughly. Set it aside.
  2. For the salad, in a large serving bowl, arrange the chopped tomatoes, cucumber, bell pepper, feta, olives, and red onion.
  3. Before serving, pour the dressing over the salad and toss everything together to combine. This salad is best enjoyed within 2-3 hours after adding the dressing.

Notes

TECHNIQUE TIP: To quickly slice cherry tomatoes, place them between two lids and cut with a serrated knife.

STORAGE: Store the salad in an airtight container in the fridge for up to 2 days for maximum freshness.

SUBSTITUTION: Use garden cucumbers instead of an English cucumber for a more traditional taste.

  • Prep Time: 5 minutes
  • Category: Salad
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 3 g
  • Sodium: 798 mg
  • Fat: 26 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 18 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 25 mg